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　　个人陈述的主题为 “To relax with exercise”，身体健康是革命的本钱，四级口语考试再一次紧贴生活，考察了体育锻炼与身体健康。那么接下来，我们来看一下就To relax with exercise这一主题展开的一些常用的表述：

　　To relax with exercise

　　Exercise is a saving approach for us to be healthy. In our daily life, with the rapid development of economy, our society and university have stressed us much more than before. with the quickening pace and ever-increasing pressure of urban life, people in growing numbers are suffering physical problems. We often heard that some students gave up their study or their lives when they encountered with overburdened study. Some employees can not overcome the challenges of their work and become ailing and depressed. While, in my opinion, we can get through those problems through exercise. In order to relax, I think, we need to take part in more activities and exercise regularly. In addition, regularly physical exercise never fails to make us more energetic and confident.

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